Omega-3 Fat Health Benefits

Do you get enough Omega-3 fats?
Prior to the industrial revolution, we ate about one Omega-6 fat to one Omega 3 fat. Due to increased food production that changed the amount of Omega-3 fats in our food and changes in our diet, we eat fewer Omega-3 fats. The decline in Omega-3 fats in our diet has consequences. Omega-3 fat deficiencies are linked to number of maladies including insulin resistance, cardiovascular disease, arthritis, and depression.

You will find omega-3 fats in some fish (mackerel, salmon, tuna – not farm raised), flaxseed and rapeseed, walnuts and even seaweed.  There are also a number of great supplements you can take.

Read more about omega-3 fatshttp://www.fitinthemiddle.com/omega-3-fats-the-good-fat/ 
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Propolis a natural antibiotic

By Vivian Goldschmidt, MA

Propolis: A Natural Antibiotic That’s Also Good for Your Bones

Honey Bee

Conventional antibiotics have an important role in medicine, but unfortunately, they have been over-prescribed and over-used for decades. Antibiotics wreak havoc on your gut flora, those important bacteria that are involved in so many body processes, including the synthesis of bone-building vitamins and minerals. And antibiotics certainly don’t contain any nutrients.
Thankfully, nature has provided some very powerful antibiotics of her own, which are much friendlier to the body’s healthful bacteria and full of bone-healthy nutrients. The one I am going to show you today is an amazing germ-killing substance that is manufactured by one of nature’s busiest – and smallest – creatures.

The Honey Bee – Nature’s Antibiotic Manufacturer

Big Pharma is not involved in this antibiotic-making factory! Long before humanity understood the destructive power of disease-causing pathogens, bees were sterilizing their hives. That’s right – these amazing little creatures were producing a sterile environment back when humans weren’t even aware that hand-washing could prevent disease.
It’s been said that the most sterile place in nature is a beehive, and it may be true. How else could bees thrive in such a closed, crowded environment? Bees create an amazingly complex substance in their hives using resins, oils, balsams, pollen, and waxes. They use this substance as a seal that protects their hive against bacterial, viral, and fungal invaders. This substance is called…

Propolis: Nature’s Germ-Fighter

For thousands of years, propolis has played a role in the health of humanity. In the days of Hippocrates, propolis was used to heal open sores and ulcers, including internal ones. In ancient Egypt, propolis was used in the process of mummification. In Europe, propolis was said to relieve inflammation and fever, and in World War II it was used to dress wounds sustained in battle.
Over the years, it’s been used to fight tuberculosis, colitis, viruses (including the flu virus), and even acne. It’s been shown to be effective against harmful bacteria including staphylococcus. It’s also been used to enhance the immune system, which makes it doubly effective as an antibiotic – not only does it kill germs; it also boosts your own germ-fighting capabilities.
Propolis is making a comeback today, making its way into supplements and even toothpastes.

 more of this in..

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Health benefits of Isoflavones

Research in several areas of healthcare has shown that consumption of isoflavones may play a role in lowering risk for disease. They can fight disease on several fronts. The following potential health benefits are attributed to isoflavones:

• Ease menopause symptoms - The benefits of soy go beyond reducing long-term cancer risk. Recent studies have found that soy isoflavones can reduce menopause symptoms such as hot flushes and increase bone density in women. Indeed, many menopausal and post-menopausal health problems may result from a lack of isoflavones in the typical Western diet. Although study results are not entirely consistent, isoflavones from soy or red clover may be helpful for symptoms of menopause. A study carried out by "Health Test" in 2004 investigated the prescription behaviour of 27 doctors for women with menopause symptoms. It showed that isoflavones were recommended twice (44%) as often as hormonal treatment (22%). The prescribed supplements were mainly based on the following plants: soy, black cohosh and hops.
• menopause symptoms







Reduce heart disease risk - Soy isoflavones also appear to reduce cardiovascular

disease risk via several distinct mechanisms. Isoflavones inhibit the growth of cells that form artery clogging plaque. These arteries usually form blood clots which can lead to a heart attack. A review of 38 controlled studies on soy and heart disease concluded that soy is definitely effective for improving cholesterol profile. There is some evidence that isoflavones are the active ingredients in soy responsible for improving cholesterol profile.


• risk for heart disease






Protect against prostate problems - Isoflavones may be

benificial for men's health because they may protect against enlargement of the male prostate gland. Studies show isoflavones slowed prostate cancer growth and caused prostate cancer cells to die. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.


• warning signs prostate problems








Isoflavones improve bone health - Soy Isoflavones help in the preservation of the bone substance and fight osteoporosis.

This is the reason why people in China and Japan very rarely have osteoporosis, despite their low consumption of dairy products, whereas in Europe and North America the contrary happens. Unlike estrogen, which helps prevent the destruction of bone, evidence suggests that isoflavones may also assist in creating new bone. Other studies are not entirely consistent, but evidence suggests that genistein and other soy isoflavones can help prevent osteoporosis.


Reduce cancer risk - Isoflavones seem to be protect agains tumors because thet act against

cancer cells in a way similar to many common cancer-treating drugs. Population-based studies show a strong association between consumption of isoflavones and a reduced risk of breast and endometrial cancer. Women who ate the most soy products and other foods rich in isoflavones reduced their risk of endometrial cancer by 54%.

ISOFLAVONES can be found on most foods but the best source is Soy Bean Germ.

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Fatty Liver

Fatty liver now an epidemic

An expert reveals the surprisingly simple way to address this growing health concern

By Joy Rojas |Philippine Daily Inquirer

12:06 am | Tuesday, September 30th, 2014

DR. LEE Kang Hoe ROMY HOMILLADA

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Except for the time Boy Abunda was diagnosed with liver abscess that required him to undergo surgery and to take weeks off from his hosting duties on “The Buzz” and “Aquino and Abunda Tonight,” little attention has been given to this hardworking yet often neglected organ.

more...

If you’re a healthy person, you might not    think twice about your liver – and for good reason. “If you’re healthy, you’re probably not even aware of what your liver’s doing,” says G. Anton Decker, MD, chief medical officer of Banner Medical Group and gastroenterologist in Phoenix. 

Yet because the liver is such an important organ, it makes sense to educate yourself about it. This is especially true if you’ve been having health problems or have a history of liver issues. Here are answers to nine questions you might be wondering about.

1. What does my liver do?
     Give your liver credit for being one of the hardest-working organs in your body, as it performs hundreds of functions. “I call it the Grand Central station of your body,” Dr. Decker says. In a nutshell, your liver processes anything you eat or drink, and either repackages it for your body to use or eliminates it.
2. What’s the best habit I can follow to keep my liver healthy?
     Focus on healthy eating. “Because the liver stores most of our nutrients – it’s the major organ for nutrient processing – anything bad you consume will be associated with potential for damage,” says Timothy T. Nostrant, MD, professor emeritus of internal medicine at the University of Michigan, Ann Arbor.
3. What’s the best diet for my liver?
   Keep three nutritional guidelines in mind: Get your fill of protein mainly from plant-based sources, focus on natural foods, and reduce fat in your diet, Dr. Nostrant says. For the protein your body needs to function properly, your best sources are plant-based foods like beans, legumes, and lentils. Although you can also get protein from animal sources, keep meat to a minimum. Then load up on foods like vegetables, fruits, and whole grains that aren’t processed or loaded with chemicals.
   Finally, although your body needs fat, avoid trans-fats. Opt for monounsaturated fats like those from avocados and nuts, and include polyunsaturated fat sources like fatty fish, flaxseeds, and pumpkin seeds. Limit your total fat intake to 20 percent of your diet, Nostrant adds.
4. What else can I do to keep my liver healthy?
Although diet is key, so, too, is keeping your weight in check by controlling portionsand exercising regularly. Why? “Obesity is linked to fatty liver disease,” Nostrant says. That can lead to scarring or cirrhosis of the liver, and even liver cancer or liver failure. If weight is an issue, set a goal to lose 20 percent of your current weight, which will substantially reduce risk of liver damage, Nostrant says. 
    Then limit alcohol, which can cause cirrhosis, to one drink a day for women and two for men. Even if you were once a heavier drinker and have since cut or eliminated alcohol intake, the damage may not show up until years later. That’s why Decker recommends being honest about this with your doctor, who might then want to test for underlying liver damage.
    Also, avoid other risky behaviors such as abusing over-the-counter drugs like acetaminophen, a pain reliever that can cause damage if taken in large amounts over a small amount of time (take no more than two grams a day, Nostrant says).
    Finally, decrease your risk of liver damage from hepatitis C and hepatitis B by avoiding such things as having multiple sexual partners, IV drug abuse, and body piercing or tattoos with unsterilized needles.
5. What symptoms will I notice if my liver isn’t working right?
  Fatigue is the most common. You might also experience nausea, vomiting, decreased appetite, brown urine, or even jaundice, which causes yellowing in the whites of your eyes.
6. What kind of test can be run if something is wrong?
   You’ll start with a blood test called the liver function test. It doesn’t actually test how well your liver is functioning, but rather, if your liver is leaking enzymes. This would indicate that something is awry, Decker says.
7. So if I get a “normal” reading on this blood test, does that mean my liver is healthy?
   Not necessarily. “Having a normal function test is no guarantee that your liver is healthy, especially if you have a history that raises concerns about your liver,” Decker says. Depending on your history and symptoms, your doctor may decide to do more tests, which might include an ultrasound, CT scan or MRI. 
8. What about getting tested for hepatitis C, and how do I even know if I’m at risk?
   Knowing your hepatitis C risk is important, largely because the prevalence of cases seems to be increasing, Decker says, adding that this may be a result of better testing. Hepatitis C is a contagious liver disease spread mainly through contact with the blood of someone who’s infected with the virus. The Centers for Disease Control and Prevention (CDC) estimates that 2.7 million people have chronic hepatitis C, meaning that the virus has progressed to a long-term illness. Roughly 75 to 85 percent of people who become infected with the hepatitis C virus develop a chronic (versus acute) infection.

RELATED: Hepatitis C Treatment Gets an Ambitious Makeover

Factors that increase your hepatitis C risk include using intravenous drugs at any point in life, receiving a blood transfusion or organ transplant before 1992, being treated for a blood clotting problem before 1987, being on long-term hemodialysis treatment, and possibly having multiple sexual partners. If you fall into any of these categories, your doctor will recommend blood tests to screen for the virus. The CDC also recommends that all people born between 1945 and 1965 get tested once. 
9. What’s my prognosis if I am diagnosed with some type of liver disease?
  The three main diseases of the liver are fatty liver; viral hepatitis, including hepatitis C; and genetic diseases. In general, if managed properly, all of these diseases have good long-term outcomes, Nostrant says. In fact, all of the viral hepatitis diseases are treatable, and because treatments for hepatitis C in particular are so effective, some people may be able to completely eliminate the virus from their body.
from :http://www.everydayhealth.com/news/facts-about-your-liver/

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How DLC Citrimax Cut Super Formula Can Help You Burn More Fat?

DLC Citrimax Cut Super Formula

DLC Citrimax Cut Super Formula is a groundbreaking new diet supplement, developed by Diamond Lifestyle Corporation. This is the same company that has developed 300+ Quality Products, sourced from the best around the world.

Garcinia Cambogia has drawn the attention of individuals and the media alike creating a hazy buzz around its weight loss efficiency.

Given that not all Garcinia Cambogia supplements are created equal, this review aims to confirm why DLC Citrimax Cut Super Formula is of matchless quality and effectiveness.

Why choose DLC Citrimax Cut Super Formula over similar products?

• Scientifically proven to inhibit fat formation
• Better Sugar and Carb metabolizing that assist weight loss
• Mood Improvement, Prevention Stress-Triggered Binging
• Appetite Control

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What is Garcinia Cambogia?

Garcinia Cambogia is an Indonesian native plant that’s now also cultivated across the wider Southeastern Asia, Africa and India. This pumpkin-like fruit is laden with HCA (Hydroxicitric Acid). Particularly the rinds of the fruit when dried and processed contain large amounts of this almighty fat blocker.

The capacity of Garcinia Cambogia to block fat formation and suppress one’s appetite has been corroborated by scientific research and has been also confirmed by trendsetter TV persona, Dr. Oz.

DLC Citrimax Cut Super Formula At a Glance

As it has been pointed out, many Garcinia Cambogia supplements on the market lack purity of ingredients and weight loss efficiency. This is not the case with DLC Citrimax Cut Super Formula however. The latter is a pure and potent formula unlike any other in the market.

Apart from containing a substantial amount of Garcinia Cambogia Extract (500mg has 62.5% HCA) it also contains  Opuntia ficus-indica(L) Miller extract, Wheat germ extract, Balsampear Phytosterol, L-Carnitine, coenzyme Q10, making it the first and only dietary supplement to combine the weight loss properties of these 6 agents.

Garcinia Cambogia works as an efficient fat formation inhibitor and appetite suppressant while Opuntia ficus-indica(L) Miller extract absorbs fat from food, Wheat germ extract blocks starch and prevent conversion of sugar, Balsampear Phytosterol bring Good oils IN, Bad Oils OUT which eliminates unwanted cholesterol, L-Carnitine required element for metabolism to burn calories, coenzyme Q10 converts fats into energy -. Once can easily sense why DLC Citrimax Cut Super Formula stands out from all other Garcinia Cambogia dietary supplements.

The admittedly groundbreaking combination of the six powerful ingredients is what makes DLC Citrimax Cut Super Formula is a one of its kind weight loss supplement. DLC Citrimax Cut Super Formula raises the bar by providing a high standard weight loss supplement that can contribute in:

• Fat Formation Prevention
• Appetite Suppression
• Mood Enhancement (prevents stress-triggered binging)

Let’s take each of one of its function to see how Garcinia Cambogia Extra is a decidedly efficient weight loss supplement.

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Fat Formation Blocker

Slim

DLC Citrimax Cut Super Formula thanks to HCA controls how the liver processes nutrients and instead of transforming incoming nutrients—mainly glucose from carbohydrates and sugar— transform into fat and are stored in one’s body.

Rather DLC Citrimax Cut Super Formula encourages its transformation into energy to be used for the body’s energy needs by blocking a liver enzyme from taking calories and turning them into fat cells.

As a result incoming food rather than being stored up as fat it is used by the body as a form of energy. In a systematic review on HCA, present in DLC Citrimax Cut Super Formula, it was found that “Garcinia extracts/HCA can cause short term weight loss.”

DLC Citrimax Cut Super Formula thus, not only burns fat, but it’s a lipogenesis inhibitor, it prevents fat formation to start with, overall boosting your weight loss efforts considerably.

Another study by Purdue University scientists, found that those subjects taking HCA lost 3.7kg over a period of 12 weeks while those taking the placebo only lost 2.4kg.

Appetite Suppression

Appetite Suppression

The true efficiency of DLC Citrimax Cut Super Formula lies in its double-target ability. Not only does it prevent sugar metabolizing into fat, but it also discourages mindless eating by suppressing your appetite naturally.

DLC Citrimax Cut Super Formula achieves appetite control by improving serotonin levels; the feel-good hormone. Subsequently, when serotonin is in normal levels, one’s mood is lifted and as a result, they are less likely to resort to stress-triggered binge eating or any other emotionally driven harmful eating practice.

Mood enhancement

For anyone wishing to lose weight, mood plays a vital role in whether weight loss will be successful. DLC Citrimax Cut Super Formula by contributing in the normalizing of serotonin, helps people attain a more positive outlook and as such have better chances of seeing their efforts pay off.

Especially for emotional eaters, DLC Citrimax Cut Super Formula seems to be just the right health supplement to keep them off stacking up unnecessary calories.

Mood enhancement

Dr. Oz calls Garcinia Cambogia a breakthrough in weight loss as it’s a proven fat buster that can assist people in their weight loss struggle while at the same time, help them efficiently monitor their appetite and emotional eating urges.

The addition of Opuntia ficus-indica(L) Miller extract, Wheat germ extract, Balsampear Phytosterol, L-Carnitine, coenzyme Q10 in DLC Citrimax Cut Super Formula only improves its already impressive capacity for weight loss. Opuntia ficus-indica(L) Miller extract, Wheat germ extract, Balsampear Phytosterol, L-Carnitine, coenzyme Q10 helps the body burn fat more efficiently and in combination with Garcinia Cambogia Extract’s role in preventing fat cell formation, the result is a lean body, rid of unwanted fat and with healthy, lean muscular growth.

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DLC Citrimax Cut Super Formula Side Effects

DLC Citrimax Cut Super Formula is a natural health supplement as it contains the extract from the Garcinia Cambogia plant and the Opuntia ficus-indica(L) Miller extract, Wheat germ extract, Balsampear Phytosterol, L-Carnitine, coenzyme Q10. These extracts are powerful weight loss agents that assist in weight loss without putting one’s body under strain.

Fat formation prevention and mood enhancement come about naturally thanks to Garcinia Cambogia and as a consequence, there are no side effects associated with Diamond Lifestyle Corporation administration.

The Verdict

Actual Garcinia Cambogia users readily and rather enthusiastically confirm how the dietary supplement helped them lose weight by minimizing their emotional eating urges. With serotonin normalization, Garcinia Cambogia helps you avoid stacking up on unnecessary calories and those consumed anyway are efficiently prevented from turning into fat and used as an energy source instead.

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9 Signs You Have A Hormonal Imbalance

9 Signs You Have A Hormonal Imbalance + Easy Ways To Fix It

BY CHERYL BIGUS from http://www.mindbodygreen.com

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Photo Credit: Shutterstock.comWhen the word "hormones" is uttered, visions of raging menopausal
 women come to mind for most. That's so sad. Hormonal changes affect everyone from birth to death,
yet we seem to have a very negative association with that word.

For women, the most pronounced changes come in their 40s and 50s, but can been seen as early as their mid-30s. Many more women are having hormonal symptoms earlier, which has a lot to do with not only our lifestyle and diet, but also the pollution, toxins and xenoestrogens (synthetic chemicals that act as estrogen in our bodies) that we're exposed to every day.

Some of the most common symptoms of hormonal imbalances are:

1. Persistent weight gain.

Yes, there are lifestyle, diet and physical activity components to maintaining a healthy weight, but that isn't the end of the story. Many women have underlying hormonal imbalances that make it difficult to maintain a healthy weight. Unaddressed or emerging insulin resistance is one of the most common; small changes in diet — such as eliminating processed foods, sugars and wheat — are steps in the right direction.

2. Belly fat and loss of muscle mass.

When your endocrine system is under stress there's an underproduction of certain hormones and an overproduction of others (mainly cortisol). This makes your body store fat for future use, making an increase in belly fat a clue to adrenal fatigue.

3. Low libido. One of the most noticeable symptoms of hormonal imbalance is low libido, which starts with disturbed sleep. Without quality sleep our sex hormone production can diminish.

4. Fatigue.

Can't make it past mid-morning without some sort of pick-me-up? How about that mid-afternoon crash? It isn't normal to feel sluggish, scattered or mentally foggy. Easy dietary changes, such as eliminating wheat and most grains, will help stabilize your blood sugar.

5. Anxiety, irritability and depression.

Not feeling like yourself? This isn't the time for pharmaceuticals. Anxiety and depression are clues that you have an imbalance, toxicity, are overworked, stressed out, and most likely aren't nourishing your body the way it needs. Listen to your inner voice and take the actions necessary to meet your needs.

6. Insomnia and poor sleep patterns.

This starts the cycle of physical stress and increases cortisol levels, which directly causes many hormonal imbalances. There isn't one area of your life that insomnia doesn't touch.

7. Sweating.

For many women, night sweats and hot flashes are the first uncomfortable sign that something is amiss. This isn't the time to start hormone replacement therapy, but begin a food journal by jotting down what you eat and drink, how you feel physically, and any emotions that come up after. Many times our emotions are the trigger that increases internal temperature. The next time you feel the flashes coming on, stop and think about the thoughts swirling around in your mind.

8. Digestion problems.

Gas, bloating and slow digestion are common hormonal problems that aren't usually associated with hormonal imbalances, but may be associated with eating bad foods, not chewing your food and eating too much. When you don't have optimal digestion, your body is starving because of poor nutrient extraction.

9. Cravings.

After eating way more than you should have, or having gone through half a bottle of wine, do you look back and ask yourself why? Common causes of cravings and excess eating are adrenal fatigue, insulin resistance, and other hormonal imbalances. Again, minimizing sugars, alcohol, dairy and wheat — although difficult — not only will help control cravings, but your digestive issues as well.

Please note that many of these symptoms can be linked to other physical problems, and a simple blood test can tell you if there are other underlying concerns.

With consistent effort applied to improving diet and digestive health, stress management, improved sleep and consistent physical activity, true holistic health is attainable.

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Healthy Functional Foods

Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Oatmeal is a familiar example of a functional food because it naturally contains soluble fiber that can help lower cholesterol levels. Some foods are modified to have health benefits. An example is orange juice that's been fortified with calcium for bone health.

Of course, all foods are functional because they provide varying amounts of nutrients and energy to sustain growth or support vital processes. However, functional foods are generally considered to offer additional benefits that may reduce the risk of disease or promote optimal health.

Currently no legal definition exists for functional foods. The Food and Drug Administration (FDA) regulates claims that manufacturers make about functional foods' nutrient content and effects on disease, health or body function. The FDA regulates these types of foods according to whether a food is considered to be a conventional food, a food additive, a dietary supplement, a medical food or a food for special dietary use.

If you want to try functional foods, choose wisely. And keep in mind that while functional foods may help promote wellness, they can't make up for poor eating habits. Your best bet is still to eat a balanced and varied diet.

Jennifer K. Nelson, R.D., L.D.

 DLC Healthy Functional Food. Sourcing the best around the world.


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