Showing posts with label #nutrition #fat #fitness #health. Show all posts
Showing posts with label #nutrition #fat #fitness #health. Show all posts

Wednesday, July 8, 2015

Top 10 Diseases in the Philippines

This was posted Posted on February 25, 2013 which is alarming to the public.

The Philippines is a southeast Asian country, which distinguishes itself from its neighbors with its more western like culture because the country had been under western colonial rule for over 300 years. It is also the home for Filipinos, who are the most traveled people in the world. Because the place is a paradise, it is also the 12th most populous country in the world. The top 10 leading diseases in the Philippines are also the leading cause of death in the country.
  1. Heart Disease – caused by constricting flow of blood and oxygen to the heart due to obesity or high cholesterol.
  2. Vascular Disease – refers to disease in the circulatory system which is also related to heart problems.
  3. Hypertension – or high blood pressure because most Filipinos are fond of eating food high in bad cholesterol.
  4. Cancer – refers to the prevalence of abnormal caner cells infecting an organ primarily due to the habit of Filipinos to over-indulge on liquor, food or other vices.
  5. Tuberculosis – a bacterial disease infecting the lungs because of smoking and air pollution.
  6. Respiratory diseases – any disease the affects the respiratory system which is due mainly to the Filipinos indulgence to smoking. The country is where people can buy the cheapest cigarettes in Asia.
  7. Diabetes – a metabolism disorder characterized by inability of the body to balance sugar. This is primarily caused by the fondness of Filipinos to eat processed foods.
  8. Pneumonia – an infection in the lungs caused by bacteria, fungi and viruses. This is common among hard working Filipinos who has the habit of letting their shirts dry off after sweating from work.
  9. Diarrhea – characterized by loose bowel movement and dehydration. Still common in the rural areas in the provinces where people have no access of clean water.
  10. Dengue – a deadly disease caused by a mosquito carrying dengue virus. Common in the Philippines because of prevalence of floods in the metro.




from: http://www.allaboutdiabetes.net/top-10-diseases-in-the-philippines/
image: www.ufrgs.br 

Thursday, October 16, 2014

Omega-3 Fat Health Benefits

Do you get enough Omega-3 fats?
Prior to the industrial revolution, we ate about one Omega-6 fat to one Omega 3 fat. Due to increased food production that changed the amount of Omega-3 fats in our food and changes in our diet, we eat fewer Omega-3 fats. The decline in Omega-3 fats in our diet has consequences. Omega-3 fat deficiencies are linked to number of maladies including insulin resistance, cardiovascular disease, arthritis, and depression.

You will find omega-3 fats in some fish (mackerel, salmon, tuna – not farm raised), flaxseed and rapeseed, walnuts and even seaweed.  There are also a number of great supplements you can take.

Read more about omega-3 fatshttp://www.fitinthemiddle.com/omega-3-fats-the-good-fat/ 
#nutrition #fat #fitness #health

Recommended product: DLC Fishoil

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