Do you get enough Omega-3 fats?Prior to the industrial revolution, we ate about one Omega-6 fat to one Omega 3 fat. Due to increased food production that changed the amount of Omega-3 fats in our food and changes in our diet, we eat fewer Omega-3 fats. The decline in Omega-3 fats in our diet has consequences. Omega-3 fat deficiencies are linked to number of maladies including insulin resistance, cardiovascular disease, arthritis, and depression.
You will find omega-3 fats in some fish (mackerel, salmon, tuna – not farm raised), flaxseed and rapeseed, walnuts and even seaweed. There are also a number of great supplements you can take.
Read more about omega-3 fatshttp://www.fitinthemiddle.com/omega-3-fats-the-good-fat/
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