Omega-3 Fat Health Benefits

Do you get enough Omega-3 fats?
Prior to the industrial revolution, we ate about one Omega-6 fat to one Omega 3 fat. Due to increased food production that changed the amount of Omega-3 fats in our food and changes in our diet, we eat fewer Omega-3 fats. The decline in Omega-3 fats in our diet has consequences. Omega-3 fat deficiencies are linked to number of maladies including insulin resistance, cardiovascular disease, arthritis, and depression.

You will find omega-3 fats in some fish (mackerel, salmon, tuna – not farm raised), flaxseed and rapeseed, walnuts and even seaweed.  There are also a number of great supplements you can take.

Read more about omega-3 fatshttp://www.fitinthemiddle.com/omega-3-fats-the-good-fat/ 
#nutrition #fat #fitness #health

Recommended product: DLC Fishoil

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Propolis a natural antibiotic

By Vivian Goldschmidt, MA

Propolis: A Natural Antibiotic That’s Also Good for Your Bones

Honey Bee

Conventional antibiotics have an important role in medicine, but unfortunately, they have been over-prescribed and over-used for decades. Antibiotics wreak havoc on your gut flora, those important bacteria that are involved in so many body processes, including the synthesis of bone-building vitamins and minerals. And antibiotics certainly don’t contain any nutrients.
Thankfully, nature has provided some very powerful antibiotics of her own, which are much friendlier to the body’s healthful bacteria and full of bone-healthy nutrients. The one I am going to show you today is an amazing germ-killing substance that is manufactured by one of nature’s busiest – and smallest – creatures.

The Honey Bee – Nature’s Antibiotic Manufacturer

Big Pharma is not involved in this antibiotic-making factory! Long before humanity understood the destructive power of disease-causing pathogens, bees were sterilizing their hives. That’s right – these amazing little creatures were producing a sterile environment back when humans weren’t even aware that hand-washing could prevent disease.
It’s been said that the most sterile place in nature is a beehive, and it may be true. How else could bees thrive in such a closed, crowded environment? Bees create an amazingly complex substance in their hives using resins, oils, balsams, pollen, and waxes. They use this substance as a seal that protects their hive against bacterial, viral, and fungal invaders. This substance is called…

Propolis: Nature’s Germ-Fighter

For thousands of years, propolis has played a role in the health of humanity. In the days of Hippocrates, propolis was used to heal open sores and ulcers, including internal ones. In ancient Egypt, propolis was used in the process of mummification. In Europe, propolis was said to relieve inflammation and fever, and in World War II it was used to dress wounds sustained in battle.
Over the years, it’s been used to fight tuberculosis, colitis, viruses (including the flu virus), and even acne. It’s been shown to be effective against harmful bacteria including staphylococcus. It’s also been used to enhance the immune system, which makes it doubly effective as an antibiotic – not only does it kill germs; it also boosts your own germ-fighting capabilities.
Propolis is making a comeback today, making its way into supplements and even toothpastes.

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Health benefits of Isoflavones

Research in several areas of healthcare has shown that consumption of isoflavones may play a role in lowering risk for disease. They can fight disease on several fronts. The following potential health benefits are attributed to isoflavones:

• Ease menopause symptoms - The benefits of soy go beyond reducing long-term cancer risk. Recent studies have found that soy isoflavones can reduce menopause symptoms such as hot flushes and increase bone density in women. Indeed, many menopausal and post-menopausal health problems may result from a lack of isoflavones in the typical Western diet. Although study results are not entirely consistent, isoflavones from soy or red clover may be helpful for symptoms of menopause. A study carried out by "Health Test" in 2004 investigated the prescription behaviour of 27 doctors for women with menopause symptoms. It showed that isoflavones were recommended twice (44%) as often as hormonal treatment (22%). The prescribed supplements were mainly based on the following plants: soy, black cohosh and hops.
• menopause symptoms







Reduce heart disease risk - Soy isoflavones also appear to reduce cardiovascular

disease risk via several distinct mechanisms. Isoflavones inhibit the growth of cells that form artery clogging plaque. These arteries usually form blood clots which can lead to a heart attack. A review of 38 controlled studies on soy and heart disease concluded that soy is definitely effective for improving cholesterol profile. There is some evidence that isoflavones are the active ingredients in soy responsible for improving cholesterol profile.


• risk for heart disease






Protect against prostate problems - Isoflavones may be

benificial for men's health because they may protect against enlargement of the male prostate gland. Studies show isoflavones slowed prostate cancer growth and caused prostate cancer cells to die. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.


• warning signs prostate problems








Isoflavones improve bone health - Soy Isoflavones help in the preservation of the bone substance and fight osteoporosis.

This is the reason why people in China and Japan very rarely have osteoporosis, despite their low consumption of dairy products, whereas in Europe and North America the contrary happens. Unlike estrogen, which helps prevent the destruction of bone, evidence suggests that isoflavones may also assist in creating new bone. Other studies are not entirely consistent, but evidence suggests that genistein and other soy isoflavones can help prevent osteoporosis.


Reduce cancer risk - Isoflavones seem to be protect agains tumors because thet act against

cancer cells in a way similar to many common cancer-treating drugs. Population-based studies show a strong association between consumption of isoflavones and a reduced risk of breast and endometrial cancer. Women who ate the most soy products and other foods rich in isoflavones reduced their risk of endometrial cancer by 54%.

ISOFLAVONES can be found on most foods but the best source is Soy Bean Germ.

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